Obesity is the most common problem that most people are suffering from. So, all of them try to focus on shredding body fat and want to build their muscle mass or work harder to get six-packs. Losing that highly earned muscle mass is the worst nightmare that they face. If they perform the correct cutting phase with a proper diet and workout training program, they could maintain their muscle mass and strength during cutting.
Everyone knows a clear-cut dieting plan that you should take during the cutting cycle, but many of you don’t know about the weight training to perform during cutting. So, we can say the rules for productive weight training are not as clear as they are for a nutrition diet plan. However, you need to follow some basic principles on any productive workout routine for fat loss. This article will discuss the strength training program that you need to follow during the cutting cycle. Let’s dig in.
I. Which Steroids Are Used For Cutting Phase?
There are various anabolic steroids used for the cutting phase. Here are the most common and popular steroids that are used for the cutting phase:
All the above steroids give the most effective results and preserve your lean muscle mass gains, especially when you are on a low-calorie diet.
II. Why Should You Strength Train During Cutting?
Bodybuilders and athletes perform cutting phases to lose their body fats. They also want to lose it by preserving their lean muscle mass gain. The individuals who cut their weight inappropriately fail to adhere to steady and slow weight cut programs. This often diminishes the ability to lose their body fat slowly, and they also maintain a high amount of muscle mass gain.
When you perform strength training, especially with a heavy or moderate load, it will help you to lose your body fats, and it also keeps your metabolism high. This will preserve your lean muscle tissue while you are on a low-calorie diet. Without any significant loading, you won’t gain strength training, this can result in muscle mass wasting, decrease metabolism, and you can also lose your body strength. So, it is essential to lift heavy or moderate weight during the cutting phase, and cardio is also more important.
III. Get Information On Strength Training While Cutting
Here we will discuss the top seven steps to strength training while cutting. It is essential to build cutting muscle mass to do proper strength training along with nutrition or diet. These steps will help you with the overall training volume and intensity.
#1: Set A Date For Cutting Phase
It is always recommended to take proper nutrition especially, calories and proteins, during the cutting phase. It is one of the best baselines for progress. Your cutting phase should be 8 to 12 weeks. The best season or time is summer (March, April, and May); these months are great to cut weight slowly, and you can preserve lean muscle mass as much as possible.
For example, you have planned a bulking phase and gain 0.50% of body weight per week for 8 to 12 weeks in months (January, February, and March), followed by 2 to 3 weeks and a maintenance phase in which your body needs to stabilize the new weight to preserve muscle mass growth. This maintenance phase is essential. You can start the cutting cycle through April and run it for 8 to 12 weeks and end it into the summer season.
#2: Split Your Workout Training
It is important to plan your training workout session for cutting. Strength training is essential and needs to be added in your workout session to preserve lean muscle mass. When you increase training workout frequency, you will be able to burn more calories and keep your metabolism high. It also enhances the recovery rate from training sessions.
Plan your workout training more frequently (days per week) and increase the training volume (total sets per week). Both of these variables act intensively, which allows you to train at a higher intensity. This will help you to recover muscle tissues even when you are on a low-calorie diet. You can work out a split for 4 to 5 days during cutting. You can perform upper, lower workouts for 4 days or 5 days, or you can use heavy lifter training at least twice per week. You can also split cardio activity if you need some extra calorie burn. However, cardio is not necessary for all people.
#3: Choose The Best Exercise To Maintain Muscle Mass During Cutting
The main aim of performing cutting is to lose body weight by maintaining lean muscle mass gain. During the cutting phase, preserving lean muscle mass is key. When you perform high-stress training, it usually stresses the high amount of muscle mass tissues. The movements used during cutting may be opposite those used during the bulking phase. So, while pushing yourself harder with the training, you need to maintain your diet. Don’t perform too high and too low lifting training sessions while cutting phase.
You can train hard during this phase, but it is also necessary to understand that your body operates slightly fewer calories than it needs. So, always keep your overall intensities moderate to high rather than failure training.
#4: Sets, Reps, And Intensity
Many strength coaches believe that heavy lifting is an essential part of cutting. It is an ideal workout to preserve strength and muscle mass during the cutting phase. You need to choose rep ranges from low to moderate to preserve your body strength and muscle mass. Higher reps ranges are used to diversify your overall success. Here is the best workout training exercise that you can follow.
#5: Track Your Progress
When you lose 0.5% of your body weight per week, it is a safe and sustainable way to lose body fat and weight without any high amount of muscle loss. Don’t follow faster progress for weight loss because it may affect your health. You always need to plan your weight loss with a slow process. You can cut out cardio exercise, add some more nutritional food to your diet until you fall back within the safe weight loss for cutting. If you are not losing any weight, then you need to add more exercise reps and sets and always drop calories per day.
#6: Maintain Your Diet
Along with exercise, diet plays a vital role in the cutting phase. Cardio helps burn additional calories, but it is not necessary to add cardio in the cutting phase. To burn 200 calories or more per day, you have to eat 200 fewer calories per day. This is up to the individual. If you are not getting any results from it, you can add a low cardio intensity that will help you to burn extra calories. When you maintain your diet plan, it will give the best results in the cutting phase.
There are several bodybuilding tips available on the internet. Many of them you have already tried. It is not necessary that you will get effective results from all the tricks. The most effective way to build muscle mass is to use anabolic steroids. When you intake it properly, it will give tremendous benefits in terms of building muscle mass and losing body fat by maintaining your lean muscle. If you need any advice from our coaching expert, then contact us anytime.